{"product_id":"9781836009320-heal-your-trauma","title":"Heal Your Trauma","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to overcome a painful childhood to become happy and whole again\u003cbr\u003e\u003cp\u003eDrawing on powerful trauma-informed therapy models, \u003ci\u003eHeal Your Trauma\u003c\/i\u003e teaches you how to come to terms with your past and rebuild yourself to become stronger, happier and more resilient. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e‘A beautifully written and deeply compassionate guide for people healing from childhood trauma.' – \u003c\/i\u003e\u003c\/b\u003eDr Susan Simpson, Clinical Psychologist \u0026amp; Founder of Schema Therapy Training Scotland.\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003cbr\u003eHeal Your Trauma \u003c\/i\u003eis a compassionate and practical guide to recognising the lasting effects of trauma and learning how to heal and recover. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTrauma leaves traces – in our minds, bodies and relationships – long after the original wounds occurred. Even experiences we thought we’d ‘moved on’ from can resurface years later as \u003cb\u003eanxiety, depression, anger, substance abuse or low self-esteem\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003eDrawing on powerful\u003cb\u003e trauma-informed models \u003c\/b\u003e– including Internal Family Systems, schema therapy and mindful self-compassion – \u003cb\u003etherapist Dan Roberts \u003c\/b\u003eshows how to calm your nervous system, reconnect with all parts of yourself and build lasting emotional resilience. \u003cbr\u003e\u003cbr\u003eThrough \u003cb\u003eclear explanations and guided exercises\u003c\/b\u003e, Roberts helps readers come to terms with the past and move forward with strength and confidence. The healing process can feel challenging, but the rewards of living an authentic life are transformative. Your wounds do not have to define you – and it’s never too late to heal. \u003cbr\u003e\u003cbr\u003eFor example, you’ll learn: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow trauma affects the\u003cb\u003e mind and body\u003c\/b\u003e – even years after it occurred.  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical tools\u003c\/b\u003e from leading therapy models to soothe and regulate your emotions.  \u003c\/li\u003e\n\u003cli\u003eTechniques for working compassionately with your ‘inner parts’ to \u003cb\u003eresolve old wounds\u003c\/b\u003e. \u003c\/li\u003e\n\u003cli\u003eWays to \u003cb\u003eidentify triggers\u003c\/b\u003e and \u003cb\u003edevelop healthier emotional responses\u003c\/b\u003e. \u003c\/li\u003e\n\u003cli\u003eSteps for \u003cb\u003ebuilding resilience\u003c\/b\u003e, \u003cb\u003ebalance\u003c\/b\u003e and \u003cb\u003egenuine self-acceptance\u003c\/b\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eWhether you’re beginning your healing journey or continuing work in therapy, this book provides an informed, reassuring companion for lasting change. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eGrounded in clinical insight and filled with accessible exercises, \u003ci\u003eHeal Your Trauma \u003c\/i\u003eoffers a gentle roadmap to moving beyond survival mode and toward wholeness.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e------------------------------------------------------------------------------------------------\u003cbr\u003e\u003ci\u003e'An antidote to the sense of isolation and shame we can carry when painful experiences have wounded us.'\u003c\/i\u003e – Sue Smith MBACP, Certified IFS Therapist \u0026amp; Lead Trainer for the IFS Institute.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e'His genuine compassion and deep hope for his readers’ healing shine through on every page.' – \u003c\/i\u003eRobin Spiro LCSW, Advanced Schema Therapist \u0026amp; Supervisor\/Trainer\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003e'I felt seen, validated, and understood, but never judged.’\u003c\/i\u003e – Sarah Pagdin CPsychol AFBPsS, Certified Schema Therapist, Trainer \u0026amp; Supervisor\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56729149309302,"sku":"9781836009320","price":19.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_40927967_c983746e-c669-4a48-9701-4d2c892d2d31.jpg?v=1776908635","url":"https:\/\/www.rarewaves.com\/products\/9781836009320-heal-your-trauma","provider":"Rarewaves.com","version":"1.0","type":"link"}