{"product_id":"9781836004776-heads-up-how-to-look-after-your-brain-so-it-will-look-after-you","title":"Heads Up","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to look after your brain so it will look after you\u003cbr\u003e\u003cp\u003e\u003cb\u003eOur brains are the key ingredient in how we feel on a daily basis. Learn how to nourish and care for yours with \u003ci\u003eHeads Up.\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eProblems focusing?\u003cbr\u003eLow energy levels?\u003cbr\u003eMood swings?\u003c\/p\u003e\n\u003cp\u003ePerhaps you need to look at how you’re caring for your brain.\u003c\/p\u003e\n\u003cp\u003eNew research is proving that \u003cb\u003ehow we care for our brains governs how well we live\u003c\/b\u003e, and in this accessible, brain-friendly book Dr Clara Doran outlines the best ways to do this. \u003c\/p\u003e\n\u003cp\u003eFrom nutrition and sleep to continuous learning and the company we keep, \u003cb\u003eeverything we do has an impact on our brains\u003c\/b\u003e, which means everything we do better helps them to thrive. This book is packed full of advice to help you: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eget more creativity into your life\u003c\/li\u003e\n\u003cli\u003ebalance your hormones\u003c\/li\u003e\n\u003cli\u003eeat for brain health\u003c\/li\u003e\n\u003cli\u003etune into the signals of your body\u003c\/li\u003e\n\u003cli\u003emanage stress effectively\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e. and much, much more.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eGive your brain a tune-up\u003c\/b\u003e with this definitive guide to braincare – the new self-care! \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55609042567542,"sku":"9781836004776","price":13.74,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36362489_5b58c51b-255b-47de-8942-2495c5454bfd.jpg?v=1759441637","url":"https:\/\/www.rarewaves.com\/products\/9781836004776-heads-up-how-to-look-after-your-brain-so-it-will-look-after-you","provider":"Rarewaves.com","version":"1.0","type":"link"}