{"product_id":"9781835984093-guilt-why-we-feel-it-and-its-surprising-power-to-heal","title":"The Power of Guilt","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eWhy We Feel It and Its Surprising Power to Heal\u003cbr\u003e\u003cp\u003eGuilt is a universal emotion with a bad reputation. But what if it has a useful purpose?\u003c\/p\u003e\n\u003cbr\u003e\u003cb\u003e'A formidable read' - \u003ci\u003eThe Irish Times\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eA fascinating exploration into the psychology of guilt – and why we need it to thrive by renowned psychologist Professor Chris Moore.\u003c\/b\u003e\u003cbr\u003eWhen was the last time you felt guilty? Chances are, you don’t even want to think about it; most of us would rather not. But avoiding guilt is a mistake we have to stop making if we want to improve our lives, our relationships, and our mental health.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Power of Guilt\u003c\/i\u003e is a deep dive into one of our most excruciating – and underutilised – emotions. Moore takes the reader on an eye-opening journey through guilt and shows us that, by embracing it, we may improve our lives, our relationships and our mental health.\u003cbr\u003e\u003cbr\u003eReaders will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe \u003cb\u003epurpose \u003c\/b\u003eof guilt and how it impacts us\u003c\/li\u003e\n\u003cli\u003eHow we can view guilt as a \u003cb\u003ehealthy, healing emotion\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to reframe guilt as an opportunity to \u003cb\u003egrow and strengthen our\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003erelationships\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eWhy collective guilt can drive \u003cb\u003epositive social change\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eSo no matter who you are or what you have done, you can take comfort in the fact that our ability to feel guilt is a gift, not a burden.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e‘Blends a gripping personal story with clear science’ – Greg Wells, author of \u003ci\u003eThe Ripple Effect\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55495714275702,"sku":"9781835984093","price":20.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_37681469_05139d17-00db-4363-9726-b3fab8d86326.jpg?v=1762394562","url":"https:\/\/www.rarewaves.com\/products\/9781835984093-guilt-why-we-feel-it-and-its-surprising-power-to-heal","provider":"Rarewaves.com","version":"1.0","type":"link"}