{"product_id":"9781807710392-no-is-a-complete-sentence","title":"No is a Complete Sentence","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eStop over-explaining, set real boundaries and finally protect your energy by saying no without guilt. Part reflection, part rehearsal guide, \u003ci\u003eNo Is Complete Sentence \u003c\/i\u003eshows you how to be more ruthless with your yeses, without losing your sense of humour.\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe follow up to \u003ci\u003eBucket List, F*ck It List\u003c\/i\u003e, leaning into the groundbreaking bestseller \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eLet Them Theory\u003c\/i\u003e by Mel Robbins\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003ePart reflection, part rehearsal, this book captures the moments when no was the answer you were reaching for, but you continued to people-please anyway. The no’s you softened, delayed, over-explained or talked yourself out of. This book gives you \u003cb\u003epe\u003c\/b\u003e\u003cb\u003ermission \u003c\/b\u003eto honour your limits, because no might be a complete sentence, but most of us still add a paragraph of explanation anyway …\u003cbr\u003e\u003cbr\u003eWithout preaching or coaching, \u003ci\u003eNo Is a Complete Sentence \u003c\/i\u003equietly toughens you up. Dry, self-aware and deeply relatable, this is \u003cb\u003eanti-perfectionist wellness\u003c\/b\u003e for anyone who wants to be a little more ruthless with their time and their yeses, all without losing their sense of humour.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eNo Is a Complete Sentence\u003c\/i\u003e introduces the art of \u003cb\u003eboundary setting\u003c\/b\u003e in real, everyday scenarios, helping you to \u003cb\u003eprotect your energy\u003c\/b\u003e without guilt or apology. With sharp prompts and space for honest reflections, it shows how small, consistent no’s can reshape your life. This guide explores how to address your work\/life balance and your people pleasing in a journey on how to say no.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStop over-giving, start choosing yourself and protect your peace in a way that actually sticks.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57684685128054,"sku":"9781807710392","price":9.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41304753_5f6b8425-1e22-413a-a658-8bc80d195a7f.jpg?v=1778812155","url":"https:\/\/www.rarewaves.com\/products\/9781807710392-no-is-a-complete-sentence","provider":"Rarewaves.com","version":"1.0","type":"link"}