{"product_id":"9781806900022-what-nourishes-us","title":"What Nourishes Us","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow Mindful Eating Can Help Us Get Healthy, Feel Well, and Connect with Ourselves\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eYour grandmother was right about food, and science is starting to prove it. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT NOURISHES US\u003c\/strong\u003e explores how Swiss psychiatrist \u003cstrong\u003eDr Gregor Hasler \u003c\/strong\u003echallenges modern nutrition science by revealing that food is far more than isolated nutrients and that the physical structure of whole foods — what he calls \u003cstrong\u003eThe Food Matrix \u003c\/strong\u003e— fundamentally changes how our bodies process nutrition. Drawing from real medical cases including a tragic story of a young woman who died despite receiving perfect intravenous nutrition Hasler demonstrates why people in Blue Zones live to 100+ eating supposedly 'unhealthy' foods because they understand that \u003cstrong\u003ehow you eat matters more than what you eat. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThrough groundbreaking research combining neuroscience with ancient wisdom he shows how mindful eating activates healing systems we never knew we had, and investigates whether social isolation — even something as simple as drinking alone rather than sharing a glass with others— could impact health more than diet alone. \u003c\/p\u003e\n\u003cp\u003eThis revolutionary guide moves beyond telling you what to eat and instead reveals what it truly means to be nourished by reconnecting with whole foods eating rituals, community dining and the transformation of nutritional energy through practices rooted in both cutting-edge science and mystical traditions that have sustained human health for millennia.\u003c\/p\u003e\n\u003cp\u003eFor readers of Michael Pollan and anyone ready to escape the confusion of modern nutrition advice to find the path back to real health.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57667491365238,"sku":"9781806900022","price":14.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40747934.jpg?v=1776315535","url":"https:\/\/www.rarewaves.com\/products\/9781806900022-what-nourishes-us","provider":"Rarewaves.com","version":"1.0","type":"link"}