{"product_id":"9781805705109-mindfulness-in-crochet","title":"Mindfulness in Crochet","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eMeditations on Connection \u0026amp; Calm\u003cbr\u003e\u003cp\u003e\u003ci\u003eMindfulness in Crochet \u003c\/i\u003eis a reflective guide to using crochet as a mindfulness practice, blending personal experience and practical exercises to encourage intentional living.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eUse crochet as a tool for mindfulness, wellbeing and intentional living. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eAnyone can pick up a crochet hook and a ball of yarn. And everyone can be mindful. \u003ci\u003eMindfulness in Crochet\u003c\/i\u003e casts fresh light on this renowned calming craft, showing how the practise truly exemplifies the art of intentional living. \u003cbr\u003e \u003cbr\u003eCrocheter, teacher and Instagram personality, \u003cb\u003eEmma Friedlander-Collins @steelandstitch\u003c\/b\u003e explores how crochet connects us to each other and to the world around us. Through personal anecdote and expert insight, she unravels the true value of what it means to craft, its\u003cb\u003e therapeutic benefits to positive mental health,\u003c\/b\u003e along with the joys of the handmade and mindful making. \u003cbr\u003e \u003cbr\u003eDivided into seven chapters, this book will teach you to:  \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConnect with the practise of \u003cb\u003emindfulness\u003c\/b\u003e. \u003c\/li\u003e\n\u003cli\u003eWeave this craft into the busy pace of \u003cb\u003emodern living\u003c\/b\u003e. \u003c\/li\u003e\n\u003cli\u003eExplore the roots of the practise in ancestral civilisations. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGround yourself\u003c\/b\u003e by crafting in nature. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBuild community\u003c\/b\u003e and explore 'craftivism'. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eThe text also includes two calming, \u003cb\u003epractical crochet patterns \u003c\/b\u003e(Granny Square and Amigurumi), along with more \u003cb\u003euseful mindful exercises\u003c\/b\u003e to help you pause and reflect.  \u003cbr\u003e \u003cbr\u003e\u003cb\u003eWhether you are an experienced crocheter or curious about beginning a more mindful creative practice, use this book to slow down and appreciate the beautiful simplicity of this craft.  \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eAlso available in the series: \u003ci\u003eMindfulness in Drawing, Mindfulness in Baking, Mindfulness in Knitting, Mindfulness in Wild Swimming, Mindfulness in Gardening. \u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57194719248758,"sku":"9781805705109","price":11.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41292594.jpg?v=1778992551","url":"https:\/\/www.rarewaves.com\/products\/9781805705109-mindfulness-in-crochet","provider":"Rarewaves.com","version":"1.0","type":"link"}