{"product_id":"9781805704607-plant-medicine","title":"Plant Medicine","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHealing Herbs for Emotional Balance \u0026amp; Calm\u003cbr\u003e\u003cp\u003eWho doesn’t need a pick me up or support for their nerves these days…focusing specifically on herbs for emotional wellbeing – for stress, nervous system health, sleep, and feeling grounded in a chaotic world – this is a must-have natural health guide to plant medicine full of \u003cb\u003eherbal profiles, recipes and remedies\u003c\/b\u003e specifically written with modern mental health and wellness in mind.\u003cbr\u003e\u003cbr\u003eA truly \u003cb\u003eholistic herbal guide for emotional wellbeing\u003c\/b\u003e, grounded in scientific training but written with warmth and compassion learn all about \u003cb\u003e40 herbs\u003c\/b\u003e - their properties, meaning and what they can do for your wellbeing and emotional balance. Authored by the \u003cb\u003efounder of Herbedies,\u003c\/b\u003e Aleksandra Ostrowska-Wiwer, an exciting, fresh voice in the natural health movement, this is a gorgeous herbal companion, full of beautiful watercolour illustrations from botanical artist Sophie Dunster, and appealing to a \u003cb\u003enature-loving movement \u003c\/b\u003eof plant-devotees and \u003cb\u003enatural healing\u003c\/b\u003e enthusiasts.\u003c\/p\u003e\n\u003cp\u003eExplore five healing herbs in each essential theme:\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCalm\u003c\/b\u003e – Herbs that soothe the nervous system and help bring a sense of grounded peace in everyday life.\u003cbr\u003e\u003cb\u003eRest\u003c\/b\u003e – Gentle herbs that support deep sleep, nervous system recovery and true rest.\u003cbr\u003e\u003cb\u003eFocus \u003c\/b\u003e– Plants that help improve clarity, attention and mental stamina–especially helpful for overwhelmed minds.\u003cbr\u003e\u003cb\u003eUplift \u003c\/b\u003e– Mood-brightening herbs that gently lift the spirit during low or heavy days.\u003cbr\u003e\u003cb\u003eResilience \u003c\/b\u003e– A chapter on long-term support: herbs that build emotional strength, reduce the impact of chronic stress and nourish the adrenals – including a whole section on adaptogens.\u003cbr\u003e\u003cb\u003eHormonal Harmony \u003c\/b\u003e– A look at herbs that help balance emotional fluctuations linked to the menstrual cycle, perimenopause and beyond.\u003cbr\u003e\u003cb\u003eGrief \u0026amp; Release\u003c\/b\u003e – Soothing plants that support us through emotional transitions, loss and letting go.\u003cbr\u003e\u003cb\u003eSelf-Love \u0026amp; Inner Peace\u003c\/b\u003e – Herbs and rituals that help reconnect with the body, cultivate compassion and create emotional safety from within.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57785006129526,"sku":"9781805704607","price":14.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41362541.jpg?v=1779329660","url":"https:\/\/www.rarewaves.com\/products\/9781805704607-plant-medicine","provider":"Rarewaves.com","version":"1.0","type":"link"}