{"product_id":"9781805703921-the-retreat-kitchen","title":"The Retreat Kitchen","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eRecipes and rituals to help you reconnect\u003cbr\u003e\u003cp\u003eNot everyone has the time or resources (or perhaps the inclination!) to book onto a health retreat, but these simple recipes are designed to restore, energise or settle depending on the time of year – making mindful, healthy eating accessible to all.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eLiving seasonally is not only about the ingredients you cook, but also connecting with your internal seasons and tuning in to your instinctive compass.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn this book, you’ll be taken through a year of mindful eating - each section will reflect the mood and energy of the period through its recipes and rituals. From Chocolate Orange Porridge with Spiced Apple Compote to Roast Squash, Pearl Barley and Feta Risotto, and from Sticky Miso Mixed Grain Aubergine to Cream Cheese Doughnuts with Sunflower and Cardamom these dishes will bring a smile to your face and a hearty goodness to your stomach.\u003c\/p\u003e\n\u003cp\u003eThe book will also weave in wellness tips and practises which readers can easily carry out in their own homes, from stealing five minutes on a Monday morning to keeping a Winter Diary.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57995221270902,"sku":"9781805703921","price":21.31,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41502800_4480fcc4-606a-4407-96b0-08ca535602d9.jpg?v=1780539335","url":"https:\/\/www.rarewaves.com\/products\/9781805703921-the-retreat-kitchen","provider":"Rarewaves.com","version":"1.0","type":"link"}