{"product_id":"9781805464570-think-less-sleep-more","title":"Think Less, Sleep More","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eFrom Panic \u0026amp; Perfectionism to Stress-free Sleep\u003cbr\u003e\u003cb\u003eThe last book on sleep you will ever need to read.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAre you tired of worrying about sleep?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Illuminating, reassuring and deeply pragmatic. will be especially valuable for insomniacs seeking a new approach to bedtime' \u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.\u003cbr\u003e\u003cbr\u003eYou'll discover:\u003cbr\u003eWhy your evening routine matters far less than your morning routine\u003cbr\u003eHow to trust your body's natural sleep drive and rhythms\u003cbr\u003eWhy 'bad nights' don't ruin your health\u003cbr\u003eHow to re-set your relationship with sleep and free yourself from sleep anxiety\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55226210320758,"sku":"9781805464570","price":8.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41436556_f6b42729-f0bc-4b1d-b96f-ec50f9b34bea.jpg?v=1779934539","url":"https:\/\/www.rarewaves.com\/products\/9781805464570-think-less-sleep-more","provider":"Rarewaves.com","version":"1.0","type":"link"}