{"product_id":"9781805141921-why-three-fs","title":"Why Three Fs?","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eFor anyone visiting their GP looking for answers to their stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. WTF? is thoroughly researched, easy to understand, deeply re-assuring and hugely informative.\u003cbr\u003e\u003cp\u003eFor anyone visiting their GP looking for solutions to stress, anxiety or depression, this book should be handed to them well before a medication or counselling prescription. \u003cem\u003eWTF?\u003c\/em\u003e is thoroughly researched, easy to understand, deeply re-assuring and hugely informative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRosalind Townsend’s\u003c\/strong\u003e vast experience as a therapist and mental health professional has equipped her with deep knowledge and rich client experience – and the content of this book is a gift to anyone suffering from mental health difficulties and to therapists working with the same. This is no pebble in a pond with ripple effects, it’s a beautiful big boulder, with waves of wisdom that will empower and motivate readers (and their friends) for the rest of their lives.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“If you’ve ever struggled with depression, anxiety, panic attacks or post-traumatic stress, then buy WTF?, read it in one sitting, complete the easy exercises and watch your life be quickly lifted. Your symptoms are not a mystery. Your challenges are not unsolvable. Your journey back to confidence and clear thinking need not be lengthy or complicated. If you’ve been looking for a bright light and a short tunnel, you’ve found it.”\u003c\/em\u003e Jennifer Broadley, Author, Executive Life Coach and Therapist\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“Clear, practical advice and easy-to-use techniques will help you unlock and build on personal, inner strengths to move rapidly towards a more relaxed, productive, and happier life. An unusually good book.” \u003c\/em\u003eDr James Oliver, General Practitioner\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIllustrations by John Cloake\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41524878770273,"sku":"9781805141921","price":14.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29805580.jpg?v=1725782434","url":"https:\/\/www.rarewaves.com\/products\/9781805141921-why-three-fs","provider":"Rarewaves.com","version":"1.0","type":"link"}