{"product_id":"9781805019008-dbt-relationship-revolution","title":"How to Build Resilient Relationships","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA DBT-Informed Framework for Centring Safety, Navigating Conflict, and Cultivating Connection\u003cbr\u003eA positive and practical guide to using DBT skills in your everyday relationships. Learn how to build meaningful connections, navigate conflict and manage emotional stress in ways that align with your values.\u003cbr\u003e\u003cp\u003e\u003ci\u003eDo your emotions get in the way of you having the relationships and life that you want? \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eDo you avoid important things because you're afraid that you'll get overwhelmed or make everything worse?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eAre your relationships are suffering because you find it hard to act in line with your values when you're distressed or angry?\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eIf this sounds like you, you're not alone. In this positive, shame-free guide, DBT therapist Sophia Graham will help you to understand your relationships and inner emotional world, build more resilient connections, and successfully navigate conflict.\u003cbr\u003e\u003cbr\u003eWith a hands-on approach, this book provides actionable exercises and case studies to help you understand and apply DBT skills in your everyday relationships. From romantic partners to friends, family, care professionals and co-workers, you'll learn how to improve your relationships in ways that feel meaningful and safe for you.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56700099690870,"sku":"9781805019008","price":14.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41051162.jpg?v=1777402821","url":"https:\/\/www.rarewaves.com\/products\/9781805019008-dbt-relationship-revolution","provider":"Rarewaves.com","version":"1.0","type":"link"}