{"product_id":"9781805013105-20-ways-to-break-free-from-trauma","title":"20 Ways to Break Free From Trauma","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eFrom Brain Hijacking to Post-Traumatic Growth\u003cbr\u003eHow can we understand and recover from traumatic experience? This concise, accessible guide explores twenty different ways that trauma can affect our lives -- and how we can break free from it. With stories, poetry and reflective exercises, this will help you to move beyond pain, shame, anger and discover a path to strength and resilience.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrauma is a\u003c\/b\u003e\u003cb\u003e wound - one that we often hide from ourselves and others. \u003c\/b\u003e\u003cbr\u003ePhilippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues  - but also how you can move on from them. \u003cbr\u003eDrawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41695795413089,"sku":"9781805013105","price":14.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26725259.jpg?v=1721985981","url":"https:\/\/www.rarewaves.com\/products\/9781805013105-20-ways-to-break-free-from-trauma","provider":"Rarewaves.com","version":"1.0","type":"link"}