{"product_id":"9781805011347-menopause-yoga™-and-wellbeing","title":"Menopause Yoga™ and Wellbeing","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Daily Practice Guide for Perimenopause to Second Spring\u003cbr\u003eThis vital daily practice guide provides targeted wisdom on common symptoms of the menopause, as well as clear, actionable lifestyle advice. It is supplemented with illustrations, 18 class videos, specifically curated 15-30-minute capsule practices, and contributions from leading figures such as Jo Darling and Dr Radhika Vohra.\u003cbr\u003e\u003cp\u003eThis handbook builds on the wisdom shared in Petra Coveney's first book, \u003ci\u003eMenopause Yoga\u003c\/i\u003e by providing tools and techniques for home practice or as part of yoga therapy.  \u003cbr\u003eIt offers curated 15-30-minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more.\u003cbr\u003eIt is accompanied by 18 class videos, illustrations and written instructions including modifications and how to use props, as well as a wealth of contributions from leading experts on menopause wellness.\u003cbr\u003eIt includes information on HRT, nutrition, exercise, CBT psychology, herbal remedies and supplements, Ayurveda and traditional Chinese medicine, whilst also acknowledging the wide spectrum of menopause experiences based on ethnicity, gender identity, trauma, neurodiversity, and medically induced menopause.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55664225419638,"sku":"9781805011347","price":17.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_33589394.jpg?v=1747820920","url":"https:\/\/www.rarewaves.com\/products\/9781805011347-menopause-yoga%e2%84%a2-and-wellbeing","provider":"Rarewaves.com","version":"1.0","type":"link"}