{"product_id":"9781805010258-yoga-for-one","title":"Yoga for One","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat\u003cbr\u003eFrom the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.\u003cbr\u003e\u003cp\u003eOne-to-one yoga teaching is a great way to ensure that every client is  practicing yoga safely while reducing risks that may cause them unintentional  harm. Through the process of co-creation, yoga teachers can move beyond  the development of one-time class practices into the development of tailored  yoga practice programs that can truly meet their clients where they are and  take them where they want to go - on and off of the mat.\u003cbr\u003e\u003cbr\u003eBlending the science of shared decision-making with an evidence-informed  approach to health intervention design, this book offers yoga teachers and  other movement professionals a simple, systemic and strategic process for  co-creating a yoga practice program on and off the mat. Interviewing,  assessment, and choreography strategies provide a wealth of options for  better understanding clients' current needs and strengths and future  possibilities. Behavior and lifestyle change and strategic planning processes  offer a step-by-step method for developing a kosha-based practice program  that keeps clients on track to their optimal health, wellness and well-being.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41601305608289,"sku":"9781805010258","price":26.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_33702675.jpg?v=1744352991","url":"https:\/\/www.rarewaves.com\/products\/9781805010258-yoga-for-one","provider":"Rarewaves.com","version":"1.0","type":"link"}