{"product_id":"9781804996799-the-brain-at-rest","title":"The Brain at Rest","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eWhy doing nothing can change your life\u003cbr\u003e\u003cp\u003e\u003cb\u003eHow doing nothing can change your life:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e· Napping and gentle exercise can enhance brain size\u003cbr\u003e· Spending time in nature can boost creativity\u003cbr\u003e· Silence fosters the growth of new brain cells\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Brain at Rest, \u003c\/i\u003eDr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLING WATERSTONES BOOK OF THE MONTH\u003c\/b\u003e\u003cbr\u003e'\u003cb\u003eA tonic for the frazzled mind\u003c\/b\u003e' David Robson, author of \u003ci\u003eThe Expectation Effect\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'\u003cb\u003e\u003ci\u003eThe Brain at Rest\u003c\/i\u003e is inspiring and practical' \u003c\/b\u003eJohanna Thomas-Corr, \u003ci\u003eSunday Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eStop what you’re doing and read this book\u003c\/b\u003e' Anna Lembke, bestselling author of \u003ci\u003eDopamine Nation\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eThis excellent book is precisely what we need to stop, reset, and rest\u003c\/b\u003e' Johann Hari, bestselling author of \u003ci\u003eStolen Focus\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eThis book is magic\u003c\/b\u003e' Chris Bailey, bestselling author of \u003ci\u003eHyperfocus \u003c\/i\u003eand \u003ci\u003eThe Productivity Project\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'Offers \u003cb\u003epractical, science-backed solutions\u003c\/b\u003e \u003cb\u003efor reclaiming your life'\u003c\/b\u003e Nir Eyal, bestselling author of \u003ci\u003eHooked \u003c\/i\u003eand \u003ci\u003eIndistractible\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'The \u003cb\u003emost important part of your brain you've never heard of\u003c\/b\u003e' Alex Soojung-Kim Pang, PhD, author of \u003ci\u003eWork Less, Do More\u003c\/i\u003e and \u003ci\u003eRest\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘\u003cb\u003eA powerful, heartfelt manifesto for rest\u003c\/b\u003e’ Dr Hannah Critchlow, author of \u003ci\u003eJoined-Up Thinking\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e* Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55658188177782,"sku":"9781804996799","price":18.03,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_37680325_c9dd7f29-e91e-4f9b-be86-1331bbfbf543.jpg?v=1762394604","url":"https:\/\/www.rarewaves.com\/products\/9781804996799-the-brain-at-rest","provider":"Rarewaves.com","version":"1.0","type":"link"}