{"product_id":"9781804941669-five-minute-therapy","title":"5 Minute Therapy","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Therapist’s Guide to Navigating Life’s Highs and Lows\u003cbr\u003e\u003cp\u003e\u003cb\u003e_____________________________\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThis book is your pocket therapist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFive Minute Therapy \u003c\/i\u003emakes being the best version of yourself quick and easy. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWho am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time. \u003cbr\u003e\u003cbr\u003eIncluding chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFrom psychotherapist Sarah Crosby, aka Instagram sensation \u003cb\u003e@themindgeek\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40670606590049,"sku":"9781804941669","price":10.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32419451.jpg?v=1737274954","url":"https:\/\/www.rarewaves.com\/products\/9781804941669-five-minute-therapy","provider":"Rarewaves.com","version":"1.0","type":"link"}