{"product_id":"9781804194553-built-to-last","title":"Built to Last","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eCreate your own longevity blueprint, and stay off the meds for good!\u003cbr\u003e\u003ci\u003eBuilt to Last\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003eis an evidence-based guide to understanding how the human body ages and how the reader can meaningfully influence that process, and stay off the meds.\u003cbr\u003e\u003cp\u003eUnderstand the six core foundations of longevity, take responsibility for your health and create your own longevity blueprint to extend your healthy years, \u003ci\u003ewithout\u003c\/i\u003e the meds. \u003cbr\u003e\u003cbr\u003eGrounded in modern biology, physiology and nutritional science, \u003ci\u003eBuilt to Last \u003c\/i\u003eis structured around six interconnected foundations that determine how we age. Dr Max Gowland explains the science in a clear and accessible way to empower long-term decision-making, rather than offering short-term fixes or fashionable interventions. These core foundations are MOVEMENT, NUTRITION, SLEEP, STRESS, EXOGENOUS COMPOUNDS, and TRACKING.\u003cbr\u003e\u003cbr\u003eLongevity is presented not as the pursuit of extreme lifespan, but with three clear aims:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e·       The preservation of strong mental and physical capacity\u003cbr\u003e·       Maintaining good metabolic health for as long as possible\u003cbr\u003e·       Reducing, and ultimately remove the need for medication\u003cbr\u003e\u003cbr\u003eSmall changes can have a big impact, and it's never too early to start.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57838425145718,"sku":"9781804194553","price":15.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41362944_9268038e-91ec-4738-a696-2eda0e5dd4cf.jpg?v=1779329694","url":"https:\/\/www.rarewaves.com\/products\/9781804194553-built-to-last","provider":"Rarewaves.com","version":"1.0","type":"link"}