{"product_id":"9781804194485-ayurveda-and-menopause","title":"Ahara","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eAn Ayurvedic Approach to Nourish your Mind and Body during Menopause\u003cbr\u003eBy using the basic principles of Ayurveda, food writer Urvashi Roe shows you how to personalise your diet to help with your menopause symptoms, leaving you feeling empowered and more in control of your health.\u003cbr\u003e\u003cp\u003e\u003ci\u003eAhara \u003c\/i\u003eharnesses the ancient Indian wellness philosophy of Ayurveda to help women at all stages of their menopause journey to live well at this transitional time.\u003cbr\u003e\u003cbr\u003eBy looking at nutrition through the lens of Ayurveda, food writer Urvashi Roe explains its basic principles and how you can use it to personalise your diet. As well as understanding how what you eat and the way you eat it a can influence your menopause symptoms, such as hot flushes, bloating and insomnia, this clear and accessible book gives you the tools to feel prepared to explore what menopause means for your body.\u003cbr\u003e\u003cbr\u003eWith over 40 easy to prepare recipes, scannable shopping lists and simple practices that you can use throughout your daily life, \u003ci\u003eAhara\u003c\/i\u003e will empower you to reframe your menopause as a gateway to a new stage of life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57582345781622,"sku":"9781804194485","price":15.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41351784.jpg?v=1780534946","url":"https:\/\/www.rarewaves.com\/products\/9781804194485-ayurveda-and-menopause","provider":"Rarewaves.com","version":"1.0","type":"link"}