{"product_id":"9781804194423-the-comeback-plan","title":"The Comeback Plan","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe authoritative guide to recovery, offering proven\u003cb\u003e protocols to help you rebuild body, mind, and soul \u003c\/b\u003eacross the full spectrum of setbacks, from major surgery and cancer to burnout, long covid and midlife decline with a focus on thriving, not just surviving. This is Life 2.0\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe Comeback Plan is about how we recover.\u003c\/b\u003e It's a guide rebuilding strength, energy, and confidence after any major setback - cancer treatment, serious illness, surgery, injury, burnout, or the slow drag of chronic fatigue. If you or someone you love has survived the worst, this is the map to turn survival into thriving - deliberately building Life 2.0, something stronger, wiser, and more vibrant because you've rebuilt with clarity about what truly matters.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDivided into three sections\u003c\/b\u003e - Body, Mind, and Soul - the book restores your \"recovery capacity\" through proven pillars of breath, sleep, muscle and movement, and connection and meaning.\u003cbr\u003e\u003cbr\u003eEach chapter tackles a common post-crisis struggle (fatigue, pain, insomnia, anxiety, grief) with real patient vignettes, clear biological explanations, and a simple three-step protocol designed for real life:\u003cbr\u003e\u003cbr\u003e- A 48-hour reset for quick, tangible wins\u003cbr\u003e- A 14-day habit ladder to build sustainable progress\u003cbr\u003e- An \"If you only do one thing.\" takeaway for the hardest days\u003cbr\u003e\u003cbr\u003e\u003cb\u003eShort chapters\u003c\/b\u003e full of inspiring comeback stories (from athletes like Alex Smith and Mario Lemieux to everyday patients), with \u003cb\u003epractical steps\u003c\/b\u003e to reduce reader isolation and spark word-of-mouth. Plus some myth busting around supplements and fads.  The result for the reader: greater physical function, emotional steadiness, supportive networks, and the quiet confidence that you can handle whatever comes next.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57672663368054,"sku":"9781804194423","price":17.87,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.rarewaves.com\/products\/9781804194423-the-comeback-plan","provider":"Rarewaves.com","version":"1.0","type":"link"}