{"product_id":"9781804193969-just-one-thing-volume-2","title":"Just One Thing Volume 2","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e40 BRAND NEW Daily Habits for Better Health\u003cbr\u003eIf you were going to do Just One Thing to transform your health, what would it be?\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eSUNDAY\u003c\/i\u003e TIMES BESTSELLER, April 2026\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eJUST ONE THING VOLUME TWO\u003c\/i\u003e brings together 40 brand new tips for a healthy lifestyle that are easy to implement and scientifically proven to improve your health and wellbeing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEach chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes.\u003cbr\u003e\u003cbr\u003eFor example, did you know that:\u003cbr\u003e\u003cbr\u003e- Eating turmeric can boost mood, sharpen memory and ease your aches and pains?\u003cbr\u003e\u003cbr\u003e- Or that tai chi benefits your immune system and heart health?\u003cbr\u003e\u003cbr\u003e- Or that expressive writing may help you to sleep better, think more clearly and even heal faster?\u003cbr\u003e\u003cbr\u003eThoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all!\u003cbr\u003e\u003cbr\u003e'In Just One Thing Michael masterfully made medical science accessible and fun, and his work helped millions lead healthier lives. It's a privilege to work on this series.'\u003cbr\u003e\u003cb\u003e- Clive Myrie\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Just One Thing shows that even small tweaks can actually make a big difference. It's a privilege to be part of something Michael started' \u003cb\u003e- Roman Kemp\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Michael inspired so many of us with his curiosity and passion for helping people live healthier, happier lives. It's a privilege to be part of Just One Thing, and I can't wait to share the simple, surprising ideas that really can make life better.' \u003cb\u003e- Zoe Ball\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57534685086070,"sku":"9781804193969","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_41353002.jpg?v=1779940860","url":"https:\/\/www.rarewaves.com\/products\/9781804193969-just-one-thing-volume-2","provider":"Rarewaves.com","version":"1.0","type":"link"}