{"product_id":"9781804193112-mind-manual","title":"The Mind Manual","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eYour Complete Mental Fitness Toolkit\u003cbr\u003eYour ultimate handbook for mental fitness from the No.1 \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author.\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe complete mental fitness toolkit by Dr Alex George\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLearn how to assess your mental health today and understand what's normal for you.\u003cbr\u003eThis is the mental health toolkit that will help you thrive.\u003cbr\u003e\u003cbr\u003e'How are you? No really, how are you?'\u003cbr\u003e\u003cbr\u003eThe Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 1\u003c\/b\u003e looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 2 \u003c\/b\u003eexplores the seven universal truths and how they can support you when you mind is telling you lies.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 3\u003c\/b\u003e focuses on the foundations of mental fitness and explores the five different areas of life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003ePart 4\u003c\/b\u003e is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55103084331382,"sku":"9781804193112","price":9.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_31963134.jpg?v=1735838101","url":"https:\/\/www.rarewaves.com\/products\/9781804193112-mind-manual","provider":"Rarewaves.com","version":"1.0","type":"link"}