{"product_id":"9781804190913-real-talk","title":"Real Talk","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eLessons From Therapy on Healing \u0026amp; Self-Love\u003cbr\u003e\u003cb\u003eQualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. \u003ci\u003eReal Talk: \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003eLessons from Therapy on Healing \u0026amp; Self-Love\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e makes a therapist's tool kit available to everyone.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e'Real Talk \u003c\/i\u003eis like having a kind, supportive and wise one-to-one with a great therapist.' - \u003c\/b\u003eAbby Rawlinson, author of \u003ci\u003eReclaiming You\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'As thorough and pertinent as it is real, guiding readers on a journey to self-love' -\u003c\/b\u003e Charisse Cooke, author of \u003ci\u003eThe Attachment Solution\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIt's time to bring therapy out of the therapy room and into the real world.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter \u003ci\u003eReal Talk\u003c\/i\u003e: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.\u003cbr\u003e\u003cbr\u003eFilled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.\u003cbr\u003e\u003cbr\u003eTasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as:\u003cbr\u003e\u003cbr\u003e·      \u003cb\u003eTrauma \u0026amp; inner-child healing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e·      \u003cb\u003eLove, trust, and attachment\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e·      \u003cb\u003eFamily: \u003c\/b\u003e\u003cb\u003eintergenerational cycles of behaviour, rupture, and repair.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e·      \u003cb\u003eSelf-Esteem, b\u003c\/b\u003e\u003cb\u003eodies \u0026amp; sex\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eReal Talk\u003c\/i\u003e contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40874019717217,"sku":"9781804190913","price":17.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27846479.jpg?v=1722093758","url":"https:\/\/www.rarewaves.com\/products\/9781804190913-real-talk","provider":"Rarewaves.com","version":"1.0","type":"link"}