{"product_id":"9781804190531-think-yourself-resilient","title":"Think Yourself Resilient","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHarness Your Emotions. Build Your Confidence. Transform Your Life.\u003cbr\u003e\u003cb\u003eAirborne Forces soldier, psychotherapist and mental resilience coach, James Elliott shows you how to build the five pillars of a resilient mindset.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Incredible. Each page of this book is saturated with life experience \u003c\/b\u003eand a genuine warm desire to help everyone who holds it. Did I feel it? Absolutely!. Massive love! \u003cb\u003eI can't recommend it enough!!!' \u003c\/b\u003eAmazon Reviewer, \u0026amp;starf; \u0026amp;starf; \u0026amp;starf; \u0026amp;starf; \u0026amp;starf;\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo you often feel overwhelmed with stress?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDoes fear hold you back from your goals?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDo you ever feel like quitting when it gets tough?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAt some point in our lives, we've all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your \u003cb\u003eFive Pillars of Mental Resilience\u003c\/b\u003e: \u003cb\u003econfidence, emotional intelligence, physical health, goals, and relationships.\u003c\/b\u003e James's eye-opening pillars will show you how to: \u003cbr\u003e\u003cbr\u003e·       Understand and manage your emotional response to any situation\u003cbr\u003e·       Harness your fears and overcome insecurities to achieve your goals\u003cbr\u003e·       Find strength in your vulnerabilities and reframe failure\u003cbr\u003e·       Unlearn negative behavioural patterns and replace them with positive ones\u003cbr\u003e·       Set boundaries and avoid toxic relationships\u003cbr\u003e\u003cbr\u003ePacked with practical techniques, including James's ground-breaking tried-and-tested MIND method, \u003cb\u003e\u003ci\u003eThink Yourself Resilient \u003c\/i\u003ewill show you how you can train your brain to tackle life's daily challenges, overcome self-doubt and turn surviving into thriving.\u003c\/b\u003e \u003cbr\u003ePerfect for fans of \u003ci\u003eWhy Has Nobody Told Me This Before?\u003c\/i\u003e, \u003ci\u003eAtomic Habits\u003c\/i\u003e, and \u003ci\u003eMindset.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eWhat readers are saying about \u003ci\u003eThink Yourself Resilient:\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A self-help guru.'\u003c\/b\u003e \u003ci\u003eThe Times\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eBoy did it open my eyes!! . made me truly think about my frame of mind and how I personally will make changes\u003c\/b\u003e.' \u003ci\u003eGoodreads reviewer\u003c\/i\u003e, \u0026amp;star; \u0026amp;star; \u0026amp;star; \u0026amp;star;\u003cbr\u003e\u003cbr\u003e'James offers a \u003cb\u003epowerful\u003c\/b\u003e and \u003cb\u003epragmatic\u003c\/b\u003e approach to understanding how to build resilience. He is \u003cb\u003eauthentic, relatable and inspiring\u003c\/b\u003e in offering \u003cb\u003einvaluable insights\u003c\/b\u003e on how to overcome life's daily challenges.' Damian Hughes, high performance expert and bestselling co-author of \u003ci\u003eHigh Performance\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'James provides an \u003cb\u003eauthentic \u003c\/b\u003eand \u003cb\u003einspiring \u003c\/b\u003ebook that is \u003cb\u003ethought provoking and powerful\u003c\/b\u003e on every page . \u003cb\u003eeasily digestible\u003c\/b\u003e through the 5 pillars and most importantly \u003cb\u003ecan be achieved by all\u003c\/b\u003e! It's as much \u003cb\u003ebrilliant\u003c\/b\u003e as it is \u003cb\u003erelatable \u003c\/b\u003eand provides an in depth and \u003cb\u003ecompelling\u003c\/b\u003e view on a topic previously difficult to articulate.' Coach Mike Chadwick, author of \u003ci\u003eThe Red On Revolution\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'\u003c\/i\u003e\u003cb\u003eIf anyone has a lived experience of this subject, it's James Elliott\u003c\/b\u003e . \u003cb\u003eI am learning from reading this book\u003c\/b\u003e! Beg, borrow or steal a copy (if you're skint) or \u003cb\u003ebuy it\u003c\/b\u003e like I did!'. Antony Cotton, actor\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Simply brilliant'\u003ci\u003e. \u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eGoodreads reviewer\u003c\/i\u003e, \u0026amp;star; \u0026amp;star; \u0026amp;star; \u0026amp;star;\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A fantastic experience\u003c\/b\u003e. The author's insights on building mental toughness and overcoming adversity were \u003cb\u003espot on and really resonated with me. \u003c\/b\u003e\u003ci\u003eGoodreads reviewer\u003c\/i\u003e, \u0026amp;star; \u0026amp;star; \u0026amp;star; \u0026amp;star;\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40797204742241,"sku":"9781804190531","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28078940.jpg?v=1722324824","url":"https:\/\/www.rarewaves.com\/products\/9781804190531-think-yourself-resilient","provider":"Rarewaves.com","version":"1.0","type":"link"}