{"product_id":"9781804190333-take-back-your-brain","title":"Take Back Your Brain","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow a Sexist Society Gets in Your Head – and How to Get It Out\u003cbr\u003e\u003cb\u003eFrom Master Coach and host of the UnF*ck Your Brain podcast Kara Loewentheil, comes a manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. \u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eWhat if every time you had a self-critical thought, you heard it in a man's voice? \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe truth is not far off. Living in a patriarchy, women absorb a lifetime of messages that say your worth is defined by your looks, your accomplishments, and how well you take care of everyone around you. In fact, these messages are so pervasive that, even knowing they exist, they still manage to program themselves into our brains. The result is that women end up feeling anxious, guilty, and vaguely ashamed of themselves no matter how much they do for others or achieve for themselves. \u003cbr\u003e\u003cbr\u003eSo how do we deprogram our thoughts from patriarchy's corrosive influence? And once we do, how can we create new, self-empowering beliefs? Master Certified Life Coach and host of the \u003ci\u003eUnF*ck Your Brain \u003c\/i\u003epodcast Kara Loewentheil knows how. \u003cbr\u003e\u003cbr\u003eDespite graduating from Harvard Law School and getting her dream job, Kara spent her twenties and thirties feeling insecure and anxious, until she learned how to change her thoughts. In \u003ci\u003eTake Back Your Brain\u003c\/i\u003e, she draws on cognitive psychology, feminist theory, and years of experience as a neuroplasticity-focused coach to break down how the patriarchy hijacks women's brains, and how women can get free. To bridge the gap between your inner voice and your true potential, she says, you must begin with your thoughts. By using the skills in this book to literally rewire your brain, you can create new thought patterns that will directly transform outcomes in your life. \u003cbr\u003e\u003cbr\u003eUltimately, \u003ci\u003eTake Back Your Brain \u003c\/i\u003einvites you to replace the thoughts that no longer serve you and make room for a kind of confidence you never thought possible.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41091768189025,"sku":"9781804190333","price":15.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28178977.jpg?v=1722416029","url":"https:\/\/www.rarewaves.com\/products\/9781804190333-take-back-your-brain","provider":"Rarewaves.com","version":"1.0","type":"link"}