{"product_id":"9781802067101-shaolin-spirit","title":"Shaolin Spirit","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Way to Self-Mastery\u003cbr\u003e\u003cp\u003e\u003cb\u003e‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ \u003ci\u003eObserver\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003e'Knowledgeable, wise and compassionate' Rangan Chatterjee\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.  \u003cbr\u003e\u003cb\u003e\u003cbr\u003e ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56409901269366,"sku":"9781802067101","price":10.77,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_39473672_c7f35ef6-775d-4d9b-940d-065213cc8637.jpg?v=1768467504","url":"https:\/\/www.rarewaves.com\/products\/9781802067101-shaolin-spirit","provider":"Rarewaves.com","version":"1.0","type":"link"}