{"product_id":"9781801292375-feeling-blah","title":"Feeling 'Blah'?","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eWhy Life Feels Joyless and How to Recapture Its Highs\u003cbr\u003eDo you ever feel indifferent about life? Your emotions have flatlined and enjoyment feels like a distant memory. This is 'anhedonia' – and this book provides a science-based explanation of why we suffer from us and what to do about it.\u003cbr\u003e\u003cp\u003e'Fascinating' \u003ci\u003ePsychologies\u003c\/i\u003e \u003cbr\u003e'A brilliant read' \u003ci\u003eHappiful\u003c\/i\u003e \u003cbr\u003e'A really, really, really, really good book' Liz Jones, \u003ci\u003eYou\u003c\/i\u003e magazine podcast\u003cbr\u003e\u003cbr\u003eHow much do you enjoy your life?\u003cbr\u003e\u003cbr\u003eDoes life feel dull? A bit grey?\u003cbr\u003e\u003cbr\u003eDo you feel as if your emotions have flatlined?\u003cbr\u003e\u003cbr\u003eThis is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.\u003cbr\u003e\u003cbr\u003eAnhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.\u003cbr\u003e\u003cbr\u003eIn the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.\u003cbr\u003e\u003cbr\u003eWith the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.\u003cbr\u003e\u003cbr\u003eGroundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40790739976289,"sku":"9781801292375","price":15.61,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29003096.jpg?v=1723117162","url":"https:\/\/www.rarewaves.com\/products\/9781801292375-feeling-blah","provider":"Rarewaves.com","version":"1.0","type":"link"}