{"product_id":"9781800963160-the-overthinking-cure","title":"The Overthinking Cure","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to free your mind and focus on what really matters\u003cbr\u003e\u003cb\u003eFrom the bestselling author of \u003ci\u003eThe Imposter Cure\u003c\/i\u003e, this life-changing book shows you how to break free from the habit of overthinking.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cb\u003e The life-changing cure for overthinking \u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'A compassionate, clear, and practical book .' - \u003c\/b\u003e\u003cb\u003eJulia Samuel, \u003c\/b\u003eauthor of \u003ci\u003eTHIS TOO WILL PASS\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e'A fantastic book'- \u003c\/b\u003e\u003cb\u003eDr Jack Mosley\u003c\/b\u003e, author of \u003ci\u003eFOOD NOISE\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eIn this life-changing book, trusted psychologist Dr Jessamy Hibberd shows how to break free from overthinking. Through expert advice, and real-life examples from her clinic, you will become more aware of your overthinking habits - and learn why we get stuck in unhelpful thinking patterns. Dr Jessamy offers personalized prompts and practical tips to identify your doom spirals and help you find healthier coping strategies that redirect your thoughts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe cure is simple: break the cycle of overthinking.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn this book, you will learn how to:\u003c\/b\u003e\u003cbr\u003e-  Notice your thoughts\u003cbr\u003e- Choose your response\u003cbr\u003e- Challenge your thinking\u003cbr\u003e- Accept the reality of how life is\u003cbr\u003e- Face your fears\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Overthinking Cure\u003c\/i\u003e is the essential guide to break free from overthinking - so you can live a better life and focus on what really matters.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56403002655094,"sku":"9781800963160","price":15.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_39605953_9b700a81-279b-41e6-81bb-f4707d3141e9.jpg?v=1769100931","url":"https:\/\/www.rarewaves.com\/products\/9781800963160-the-overthinking-cure","provider":"Rarewaves.com","version":"1.0","type":"link"}