{"product_id":"9781800690523-mood-cards","title":"The Mood Cards","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThis pack offers a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration plus an affirmation for positive thinking.\u003cbr\u003e\u003cp\u003e\u003cb\u003ePsychology doesn't have to be complicated.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBased on CBT, mindfulness and positive psychology, \u003ci\u003eThe Mood Cards\u003c\/i\u003e, comprising \u003cb\u003e42 cards and an instructional booklet\u003c\/b\u003e, offer a fun and easy-to-use interactive card deck to make sense of your moods and feelings. \u003ci\u003eThe Mood Cards\u003c\/i\u003e are \u003cb\u003ean invaluable tool to process emotions and move forward\u003c\/b\u003e - a much-needed mental health resource!\u003cbr\u003e\u003cbr\u003eEach card includes guided questions for exploration based on cognitive behavioural therapy plus affirmations for positive thinking. The cards encourage conversations to help manage emotions by offering a simple framework approach which makes them popular with parents, teachers and professionals as well as those wishing to use the cards for their own \u003cb\u003epositive mental health and wellbeing\u003c\/b\u003e. The cards give space for deep listening and empathic response which is so vital at this time of disconnection.\u003cbr\u003e\u003cbr\u003eUsing the cards will help to unlock worries and anxiety, build better relationships, increase confidence and self-esteem and expand emotional intelligence.\u003cbr\u003e\u003cbr\u003eThe cards are being used in the following settings:\u003cbr\u003e\u003cbr\u003e Adults and teenagers\u003cbr\u003e Parents and families\u003cbr\u003e Counsellors, coaches and psychologists\u003cbr\u003e Meditation and mindfulness groups\u003cbr\u003e Primary and secondary schools, colleges and universities\u003cbr\u003e SEN settings\u003cbr\u003e Social care settings: probation services, children's services, adoption services\u003cbr\u003e Mental health settings, such as anxiety groups, PTSD awareness, brain injury units, addiction services, carers groups, bereavement support.\u003cbr\u003e\u003cbr\u003ePlease see the many reviews below to find out more about who is using them, where and how.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":33611729469537,"sku":"9781800690523","price":13.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40211551.jpg?v=1772734395","url":"https:\/\/www.rarewaves.com\/products\/9781800690523-mood-cards","provider":"Rarewaves.com","version":"1.0","type":"link"}