{"product_id":"9781800654006-the-little-book-of-yoga","title":"The Little Book of Yoga","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eRevitalize Your Body, Mind, and Spirit\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eDiscover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eDiscover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTap into the science and magic of yoga that can be practised anywhere, anytime, and derive its countless benefits. In \u003cem\u003eThe Little Book of Yoga\u003c\/em\u003e, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time.\u003c\/p\u003e\n\u003cp\u003eStart out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as ‘yoga for the hands’) and meditations.\u003c\/p\u003e\n\u003cp\u003eThen move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity and embrace the unpredictable to find calm and ease.\u003c\/p\u003e\n\u003cp\u003ePractitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible yoga handbook.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41729574895713,"sku":"9781800654006","price":7.38,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29972562.jpg?v=1726048951","url":"https:\/\/www.rarewaves.com\/products\/9781800654006-the-little-book-of-yoga","provider":"Rarewaves.com","version":"1.0","type":"link"}