{"product_id":"9781800653719-winter-wellbeing","title":"Winter Wellbeing","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSeasonal Self-Care to Nourish, Sustain, and Warm Your Soul\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEmbrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eEmbrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake the most of the change in the weather and learn the benefits of being active outside even if it's chilly, with a calming walking meditation and a stargazing stroll to appreciate the dark evenings. Next, find out how to create a cosy haven when you get home with lights, candles and winter greenery.\u003c\/p\u003e\n\u003cp\u003eDiscover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system, including tips for a good night's sleep and teas packed with vitamin C.\u003c\/p\u003e\n\u003cp\u003eNourish and soothe your skin during the winter months with recipes for moisturising baths, a face mask and massage bars. Finally, re-energise your body and mind through exercise and breathing techniques, positive affirmations and healthy routines. \u003c\/p\u003e\n\u003cp\u003eWith self-care practices, nourishing recipes and ways to appreciate the cold season, \u003cem\u003eWinter Wellbeing\u003c\/em\u003e will help you revitalise and recharge your soul, even when it’s dark outside.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41602063269985,"sku":"9781800653719","price":13.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_31187237.jpg?v=1730919305","url":"https:\/\/www.rarewaves.com\/products\/9781800653719-winter-wellbeing","provider":"Rarewaves.com","version":"1.0","type":"link"}