{"product_id":"9781800077218-my-self-esteem-journal","title":"My Self-Esteem Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eScribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities\u003cbr\u003e\u003cp\u003eNo one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eA new journal inspired by the number-one best-selling children's mental health title \u003ci\u003eYou're a Star \u003c\/i\u003eby Poppy O'Neill\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThis activity journal containing cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ grow their self-esteem\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eMy Self-Esteem Journal\u003c\/i\u003e is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.\u003cbr\u003eInside you can:\u003cbr\u003e- Fill in a happy diary\u003cbr\u003e- Create your own mood-boosting affirmations\u003cbr\u003e- Doodle your way to feeling great with the help of some friendly monsters\u003cbr\u003e- Shout out loud how great you are!\u003cbr\u003e\u003cbr\u003eThis calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449935802742,"sku":"9781800077218","price":7.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28168516.jpg?v=1760446924","url":"https:\/\/www.rarewaves.com\/products\/9781800077218-my-self-esteem-journal","provider":"Rarewaves.com","version":"1.0","type":"link"}