{"product_id":"9781800077164-self-esteem-workbook","title":"The Self-Esteem Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ePractical Tips and Guided Exercises to Help You Boost Your Self-Esteem\u003cbr\u003e\u003cp\u003eA healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eFind inner confidence with this step-by-step workbook to help you build your self-esteem\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.\u003cbr\u003e\u003cbr\u003e It can often be challenging to feel good about who we are. However, \u003ci\u003eThe Self-Esteem Workbook\u003c\/i\u003e contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.\u003cbr\u003e\u003cbr\u003e Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.\u003cbr\u003e\u003cbr\u003e Inside the book, you will find:\u003cbr\u003e- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace \u003cbr\u003e- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries \u003cbr\u003e- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being\u003cbr\u003e- Exercises grounded in research-supported CBT techniques\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40856300191841,"sku":"9781800077164","price":9.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28436757.jpg?v=1722592474","url":"https:\/\/www.rarewaves.com\/products\/9781800077164-self-esteem-workbook","provider":"Rarewaves.com","version":"1.0","type":"link"}