{"product_id":"9781800076952-little-book-of-pilates","title":"The Little Book of Pilates","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eIllustrated Exercises to Energize Your Mind and Body\u003cbr\u003e\u003cp\u003eWhether it’s your first time on the mat or you’re a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts – from beginner to advanced level – this book is the ultimate guide to developing your fitness in the comfort of your home.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eDelve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.\u003cbr\u003e\u003cbr\u003e Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.\u003cbr\u003e\u003cbr\u003e This book includes:\u003cbr\u003e  - Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing \u003cbr\u003e- Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you \u003cbr\u003e- Uplifting quotations to inspire positive thinking and enhance your Pilates practice\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40698244497505,"sku":"9781800076952","price":7.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27020819.jpg?v=1721462613","url":"https:\/\/www.rarewaves.com\/products\/9781800076952-little-book-of-pilates","provider":"Rarewaves.com","version":"1.0","type":"link"}