{"product_id":"9781800074101-your-mind-matters","title":"Your Mind Matters","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Talk About Your Mental Health. \u003cp\u003eThis friendly and approachable guide is filled with kind words and thoughtful advice on how to look after your mind. Whether you’re trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation around mental health.\u003c\/p\u003e. \u003cp\u003e\u003cb\u003eTalking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eFor anyone struggling to initiate the conversation, \u003ci\u003eYour Mind Matters\u003c\/i\u003e is here to end the stigma around mental health and help you communicate how you're feeling.\u003cbr\u003e\u003cbr\u003e With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind.\u003cbr\u003e\u003cbr\u003e Topics covered include:\u003cbr\u003e- Anxiety, stress and depression \u003cbr\u003e- Suicidal thoughts \u003cbr\u003e- Mindfulness and self-care \u003cbr\u003e- Opening up about your mental health \u003cbr\u003e- Seeking further support\u003cbr\u003e\u003cbr\u003e Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it's okay to ask for help. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.\u003c\/p\u003e\n\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40737772470369,"sku":"9781800074101","price":11.35,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27020762.jpg?v=1721462346","url":"https:\/\/www.rarewaves.com\/products\/9781800074101-your-mind-matters","provider":"Rarewaves.com","version":"1.0","type":"link"}