{"product_id":"9781800071957-in-my-head","title":"In My Head","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Young Person’s Guide to Understanding Mental Health\u003cbr\u003e\u003cp\u003eThis accessible guide will help 11–15-year-olds to understand and manage their mental health. Including an A–Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and techniques to make sure they’re feeling happy and healthy.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003eThis accessible guide for 11\u003c\/b\u003e-\u003cb\u003e15-year-olds will help young people to understand and manage their mental health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health.\u003cbr\u003e\u003cbr\u003eThis book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good.\u003cbr\u003e\u003cbr\u003eTopics covered include:\u003cbr\u003e- An A-Z of mental-health conditions\u003cbr\u003e- Neurodiversity in young people\u003cbr\u003e- Simple self-care methods\u003cbr\u003e- Healthy habits for your mind and body\u003cbr\u003e- How to track your thoughts and feelings\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIn My Head\u003c\/i\u003e will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40955332722785,"sku":"9781800071957","price":8.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27375550.jpg?v=1721723983","url":"https:\/\/www.rarewaves.com\/products\/9781800071957-in-my-head","provider":"Rarewaves.com","version":"1.0","type":"link"}