{"product_id":"9781797234472-dad-bod-get-fit-and-bond-with-your-baby-30-exercises-and-routines","title":"Dad Bod","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eGet Fit and Bond with Your Baby—30 Exercises and Routines\u003cbr\u003e\u003cb\u003eStrengthen your muscles \u003ci\u003eand \u003c\/i\u003ebond with your newborn! Redefine the meaning of \u003ci\u003edad bod \u003c\/i\u003ewith this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eStrengthen your muscles \u003ci\u003eand \u003c\/i\u003ebond with your newborn! Redefine the meaning of \u003ci\u003edad bod \u003c\/i\u003ewith this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one year old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too!\u003cbr\u003e\u003cbr\u003e Illustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves: \u003cul\u003e\n\u003cli\u003e Snuggle Squats \u003c\/li\u003e\n\u003cli\u003e Overhead Bundle Press \u003c\/li\u003e\n\u003cli\u003e Tiny Twists \u003c\/li\u003e\n\u003cli\u003e Plank Peekaboo Shoulder Taps \u003c\/li\u003e\n\u003cli\u003e Raspberry Knee Tucks \u003c\/li\u003e\n\u003cli\u003e Babybell Swings \u003c\/li\u003e\n\u003cli\u003e And many more! \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Full routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child.\u003cbr\u003e\u003cbr\u003e Don't sleep on your health! You want to be in tiptop shape for the toddler years—trust us.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56414889967990,"sku":"9781797234472","price":8.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_37709617_2995dfed-e314-44de-9692-abb11aad5837.jpg?v=1762421260","url":"https:\/\/www.rarewaves.com\/products\/9781797234472-dad-bod-get-fit-and-bond-with-your-baby-30-exercises-and-routines","provider":"Rarewaves.com","version":"1.0","type":"link"}