{"product_id":"9781797227542-write-release-journal","title":"Write and Release Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cb\u003eAn uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAn uplifting journal that provides an easy-to-follow daily writing ritual to release worries and cultivate joy.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor fans of stress-busting bestsellers like \u003ci\u003eCalm the Chaos\u003c\/i\u003e\u003ci\u003e,\u003c\/i\u003e\u003ci\u003e Am I Overthinking This?\u003c\/i\u003e, and \u003ci\u003eLet That Sh*t Go\u003c\/i\u003e\u003ci\u003e,\u003c\/i\u003e this inviting journal guides users through proven techniques for relieving stress and releasing day-to-day worries. Each spread features short prompts on how to gently process anxiety, explore simple ways to alleviate worry through positive thinking and mindfulness, and then let it go. Journalers will discover: \u003cul\u003e\n\u003cli\u003e Easy-to-follow prompts to help you process anxious thoughts and worries. \u003c\/li\u003e\n\u003cli\u003e Mindfulness tools to soothe your mind and gently release stressful feelings. \u003c\/li\u003e\n\u003cli\u003e Uplifting affirmations to encourage hope, kindness, and gratitude. \u003c\/li\u003e\n\u003c\/ul\u003e A gorgeous package with a calming aesthetic and plenty of space for reflection, this journal is a lovely companion for self-care enthusiasts and anyone looking for accessible tools to support calm and joy in everyday life.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41532875047009,"sku":"9781797227542","price":9.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29762490.jpg?v=1725720832","url":"https:\/\/www.rarewaves.com\/products\/9781797227542-write-release-journal","provider":"Rarewaves.com","version":"1.0","type":"link"}