{"product_id":"9781797207087-pajama-pilates","title":"Pajama Pilates","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e40 Exercises for Stretching, Strengthening, and Toning at Home\u003cbr\u003eBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.\u003cbr\u003e\u003cp\u003eBrimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. \u003cbr\u003e\u003cbr\u003eImprove your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.\u003cbr\u003e\u003cbr\u003eEXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!\u003cbr\u003e\u003cbr\u003eALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.\u003cbr\u003e\u003cbr\u003eGREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.\u003cbr\u003e\u003cbr\u003ePerfect for:\u003cbr\u003e\u003cbr\u003e• Pilates enthusiasts\u003cbr\u003e• Mother's Day gift shoppers\u003cbr\u003e• Anyone looking for easy ways to stay fit\u003cbr\u003e• Anyone looking for at-home exercises\u003cbr\u003e• Anyone who works from home\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39501271531617,"sku":"9781797207087","price":10.43,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28534480.jpg?v=1722685696","url":"https:\/\/www.rarewaves.com\/products\/9781797207087-pajama-pilates","provider":"Rarewaves.com","version":"1.0","type":"link"}