{"product_id":"9781789296389-3-mindful-minutes","title":"3 Mindful Minutes","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Daily Journal to Bring You Peace\u003cbr\u003eTake a mindful moment and reboot your wellbeing with this simple, guided journal.  Written by bestselling author Vivianne Crowley and featuring easy-to-follow mindfulness exercises to overhaul your mindset, three minutes at a time.\u003cbr\u003e\u003cp\u003e\u003cb\u003eBreathe. Write. Plan. Take a mindful moment and reboot your wellbeing with this simple, guided journal.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTake just \u003cb\u003ethree minutes\u003c\/b\u003e in the morning and in the evening to \u003cb\u003eoverhaul your mindset\u003c\/b\u003e and reboot your\u003cb\u003e wellbeing\u003c\/b\u003e. This beautiful journal will show you how to \u003cb\u003ecreate\u003c\/b\u003e \u003cb\u003ehealthy and happy habits\u003c\/b\u003e and help you to make time for yourself every day. You don’t need lots of experience or a complicated toolkit to kickstart a \u003cb\u003emindfulness routine\u003c\/b\u003e – you just need to set aside a few minutes each day to commit to your own self-care, and the rest will follow. \u003cbr\u003e\u003cbr\u003eLearn how to pause on the stuff of life and take a \u003cb\u003emindful moment to reflect\u003c\/b\u003e on what’s important to you. With \u003cb\u003esimple guided activities\u003c\/b\u003e interwoven throughout, including \u003cb\u003emindfulness exercises\u003c\/b\u003e, this thoughtfully crafted journal shows you that taking a few minutes each day to check in on yourself can have a lasting impact on your overall wellbeing, and help you to feel calm, relaxed and restored.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":54861582434678,"sku":"9781789296389","price":7.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_31763848.jpg?v=1734596263","url":"https:\/\/www.rarewaves.com\/products\/9781789296389-3-mindful-minutes","provider":"Rarewaves.com","version":"1.0","type":"link"}