{"product_id":"9781789295979-the-power-of-ancient-wellness","title":"The Power of Ancient Wellness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTraditional Remedies and Activities for Modern Living\u003cbr\u003eOverhaul your lifestyle with this essential guide to ancient wisdom, updated for modern living. Packed full of activities and exercises, the only book you need to make lasting change to mind, body and spirit.\u003cbr\u003e\u003cp\u003e\u003cb\u003eDo you want to reduce stress, ease burnout, boost your energy and immunity but don’t know where to start? Look no further than the power of ancient wellness. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between \u003cb\u003emind, body and spirit\u003c\/b\u003e. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living. \u003cbr\u003e\u003cbr\u003eFeaturing over \u003cb\u003e25 nature-based activities\u003c\/b\u003e, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. \u003cb\u003eExplaining the science\u003c\/b\u003e behind what our ancestors knew intuitively, this essential companion will help you to create your own \u003cb\u003eholistic toolkit\u003c\/b\u003e to optimize your health and wellbeing, as well as overhaul your beauty regime.    \u003cbr\u003e\u003cbr\u003eClear your mind with age-old breathwork techniques, restore balance in your body with the life-changing principles of \u003cb\u003eAyurveda\u003c\/b\u003e and re-energise your soul with \u003cb\u003eReiki\u003c\/b\u003e and more. From traditional tinctures to ancient superfoods, your healing journey starts now. Reconnect with the hidden secrets of our natural world and take care of yourself, the ancient way.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41271078223969,"sku":"9781789295979","price":7.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28627505.jpg?v=1722759392","url":"https:\/\/www.rarewaves.com\/products\/9781789295979-the-power-of-ancient-wellness","provider":"Rarewaves.com","version":"1.0","type":"link"}