{"product_id":"9781789295320-face-your-fears","title":"Face Your Fears","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e7 Steps to Conquering Phobias and Anxiety\u003cbr\u003eA simple, practical and effective 7-step guide to overcoming fears, phobias and anxiety, from Harley Street's leading phobia expert.\u003cbr\u003e\u003cp\u003e\u003cb\u003eOvercome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you’ve struggled to deal with an overwhelming fear, phobia or anxiety – one that may have prevented you from living your life to the full and taken a toll on your mental health – then this is the book for you.\u003cbr\u003e\u003cbr\u003eWritten by Christopher Paul Jones, a\u003cb\u003e leading specialist\u003c\/b\u003e on phobias, \u003ci\u003eFace Your Fears: 7 Steps to Conquering Phobias \u0026amp; Anxiety\u003c\/i\u003e is a practical guide to taking control of your \u003cb\u003emental wellbeing\u003c\/b\u003e and \u003cb\u003etreating common phobias\u003c\/b\u003e, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.\u003cbr\u003e\u003cbr\u003eChristopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, \u003cb\u003eguided exercises\u003c\/b\u003e that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41271053647969,"sku":"9781789295320","price":8.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27713951.jpg?v=1722001313","url":"https:\/\/www.rarewaves.com\/products\/9781789295320-face-your-fears","provider":"Rarewaves.com","version":"1.0","type":"link"}