{"product_id":"9781789295061-10-week-intelligent-fitness-challenge","title":"The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston)","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Ultimate Workout Programme from Hollywood’s Most In-demand Trainer\u003cbr\u003eTrainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way.\u003cbr\u003e\u003cp\u003e\u003cb\u003e'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' \u003c\/b\u003e\u003cb\u003eTom Hiddleston \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t\u003c\/b\u003e\u003cbr\u003e\u003cb\u003earrive well prepared, you will pay for it at the end.' Diego Luna\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' \u003c\/b\u003e\u003cb\u003eRachel Weisz \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e________________________\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNow everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eName an \u003cb\u003eA-list actor\u003c\/b\u003e with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to\u003cb\u003e reboot their fitness\u003c\/b\u003e using Simon’s\u003cb\u003e Intelligent Fitness\u003c\/b\u003e methods, insights and motivational advice. Following on from his first book, \u003ci\u003eIntelligent Fitness\u003c\/i\u003e, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s \u003cb\u003ereducing fat\u003c\/b\u003e or \u003cb\u003eincreasing muscle tissue\u003c\/b\u003e, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40828217098337,"sku":"9781789295061","price":16.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29645024.jpg?v=1757045325","url":"https:\/\/www.rarewaves.com\/products\/9781789295061-10-week-intelligent-fitness-challenge","provider":"Rarewaves.com","version":"1.0","type":"link"}