{"product_id":"9781789294682-your-anxiety-journal","title":"Your Anxiety Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSimple Exercises to Calm the Mind and Relieve Stress\u003cbr\u003eA beautifully illustrated journal, written by a professional counsellor, designed specifically to help you tackle anxiety and work through your worries.\u003cbr\u003e\u003cp\u003e\u003cb\u003eRein in your anxiety with this simple guided journal.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWorrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes \u003cb\u003eanxiety\u003c\/b\u003e, and begins to get in the way of our everyday lives, we need \u003cb\u003estrategies to overcome it\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003eWritten by a \u003cb\u003eprofessional counsellor\u003c\/b\u003e and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you \u003cb\u003edial down that constant worry\u003c\/b\u003e, tackle unhealthy thought patterns and build habits to help \u003cb\u003eprevent anxiety from taking over\u003c\/b\u003e. Full of \u003cb\u003eguided exercises\u003c\/b\u003e and spaces for \u003cb\u003eself-reflection\u003c\/b\u003e, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40802053521505,"sku":"9781789294682","price":8.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27613677.jpg?v=1721906730","url":"https:\/\/www.rarewaves.com\/products\/9781789294682-your-anxiety-journal","provider":"Rarewaves.com","version":"1.0","type":"link"}