{"product_id":"9781789294279-the-wellbeing-activity-book","title":"The Wellbeing Activity Book","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSelf-care Activities Through the Seasons\u003cbr\u003eFull of activities to help you get motivated, connect with your surroundings and maintain your mental wellbeing, this follow-up to the hugely successful \u003ci\u003e\u003cb\u003eThe Wellbeing Journal\u003c\/b\u003e \u003c\/i\u003eis the ultimate guide to seasonal self-care.\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE FOLLOW UP TO THE RUNAWAY HIT, \u003ci\u003eTHE WELLBEING JOURNAL\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDivided by season\u003c\/b\u003e and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful\u003ci\u003e\u003cb\u003e The Wellbeing Journal. \u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFeaturing 75 activities\u003c\/b\u003e, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, \u003cb\u003e\u003ci\u003eThe Wellbeing Activity Book\u003c\/i\u003e\u003c\/b\u003e will show you how to slow down and be kind to yourself. \u003cbr\u003e\u003cbr\u003eWith activities to do in your \u003cb\u003ehome\u003c\/b\u003e, \u003cb\u003egarden \u003c\/b\u003eand further afield, as well crafts, exercise ideas, day trips, \u003cb\u003emindfulness\u003c\/b\u003e and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime. \u003cbr\u003e\u003cbr\u003eAnd when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40955298087009,"sku":"9781789294279","price":11.14,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26707187.jpg?v=1721992283","url":"https:\/\/www.rarewaves.com\/products\/9781789294279-the-wellbeing-activity-book","provider":"Rarewaves.com","version":"1.0","type":"link"}