{"product_id":"9781789292909-the-wild-remedy","title":"The Wild Remedy","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow Nature Mends Us - A Diary (as seen on the BBC's Springwatch)\u003cbr\u003eEmma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and show how being in the wild benefits our mental and physical wellbeing.\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTESELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEmma Mitchell's richly illustrated and evocative diary\u003c\/b\u003e\u003cb\u003e – as seen on the BBC's \u003ci\u003eSpringwatch\u003c\/i\u003e – \u003c\/b\u003e\u003cb\u003erecords her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'This is a beautiful, beautiful book, and I can't recommend it enough.'\u003cb\u003e Sue Perkins\u003c\/b\u003e\u003cbr\u003e‘Emma's words are profound, her photography is inspiring and her illustrations are exquisite.’ \u003cb\u003eEmma Freud\u003c\/b\u003e\u003cbr\u003e‘Emma's writing is precise, gorgeous and inspiring.’ \u003cb\u003eAmy Liptrot\u003c\/b\u003e\u003cbr\u003e'An absolute joy.’ \u003cb\u003eJoanna Cannon\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEmma Mitchell has \u003cb\u003esuffered with depression\u003c\/b\u003e – or as she calls it, 'the grey slug' – for twenty-five years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take \u003cb\u003ewalks in the countryside\u003c\/b\u003e around her new home, photographing, collecting and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn Emma's hand-illustrated diary\u003c\/b\u003e, she takes us with her as she follows the local paths and trails, \u003cb\u003esharing her nature finds\u003c\/b\u003e over the \u003cb\u003ecourse of a year\u003c\/b\u003e. Reflecting on how these encounters \u003cb\u003eimpact her mood\u003c\/b\u003e, Emma's \u003cb\u003ecandid account\u003c\/b\u003e of her own struggles is a powerful testament to how \u003cb\u003ereconnecting with nature\u003c\/b\u003e may offer some answers to today's mental health epidemic.\u003cbr\u003e\u003cbr\u003eWritten with \u003cb\u003eEmma's characteristic wit and frankness\u003c\/b\u003e, and filled with her \u003cb\u003ebeautiful drawings\u003c\/b\u003e, \u003cb\u003epaintings\u003c\/b\u003e and \u003cb\u003ephotography\u003c\/b\u003e, this is a truly unique book for anyone who has ever felt drawn to nature and wondered about its influence over us.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40946093785185,"sku":"9781789292909","price":9.14,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29588823.jpg?v=1725608569","url":"https:\/\/www.rarewaves.com\/products\/9781789292909-the-wild-remedy","provider":"Rarewaves.com","version":"1.0","type":"link"}