{"product_id":"9781789292626-breathe-out","title":"Breathe Out","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Creative Guide to Happiness for Teen Minds\u003cbr\u003eFrom the publishers of the bestselling \u003ci\u003eThe Wellbeing Journal\u003c\/i\u003e comes the follow-up, \u003ci\u003eBreathe Out\u003c\/i\u003e, specifically designed for teenagers and the unique challenges younger people face.\u003cbr\u003e\u003cp\u003e\u003cb\u003eLife can often feel overwhelming and with pressure from school, relationships and social media it can be hard to remember to take a bit of time for ourselves – to take care of what's going on for us on the inside.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBreathe Ou\u003c\/i\u003et has been written specifically for young minds and the unique challenges that teenagers face today, it is filled with exercises and techniques for \u003cb\u003eanxiety relief\u003c\/b\u003e and tips specially designed to help you to take a step back and \u003cb\u003etake a moment\u003c\/b\u003e for yourself.\u003cbr\u003e\u003cbr\u003eWith a variety of exercises that encourage you to be present, to be a better listener, articulate your feelings and get a handle on your screen time among many others, this is a hands-on journal that will allow you to track your moods and \u003cb\u003efeel more in control\u003c\/b\u003e when things can be a bit overwhelming. There are also mindfulness and breathing techniques to allow you to keep on top of your emotions wherever you are.\u003cbr\u003e\u003cbr\u003eBy unlocking your creativity – whether that's using colour, list making, noting your thoughts and experiences – you'll explore what makes you you, build new inner strengths and discover how to prioritize your wellbeing every day. The result? A happier, more fulfilled you.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449897726326,"sku":"9781789292626","price":7.39,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29625051.jpg?v=1760446862","url":"https:\/\/www.rarewaves.com\/products\/9781789292626-breathe-out","provider":"Rarewaves.com","version":"1.0","type":"link"}