{"product_id":"9781788709316-the-emotion-trap","title":"The Emotion Trap","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSwedish psychologist Siri Helle shows you how to change your behaviour in order to break free from self-destructive patterns\u003cbr\u003e\u003cp\u003e\u003cb\u003e***The International Bestseller***\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDo you procrastinate instead of doing the things you really need to?\u003cbr\u003e  Are you inclined to miss a workout session because curling up on the sofa is more appealing?\u003cbr\u003eDo you let your fears stand in the way of your dreams?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.\u003cbr\u003e\u003cbr\u003eIn this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41270873161825,"sku":"9781788709316","price":11.21,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36326693_b2da99b5-30c3-4d83-8370-12f802a7a903.jpg?v=1759410193","url":"https:\/\/www.rarewaves.com\/products\/9781788709316-the-emotion-trap","provider":"Rarewaves.com","version":"1.0","type":"link"}