{"product_id":"9781788608855-wellbeing-advantage","title":"The Wellbeing Advantage","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e7 transformative habits to thrive in work and life\u003cbr\u003e\u003cp\u003eUnlock the science-backed habits busy professionals need to reclaim balance, build resilience and thrive at work, with practical insights from workplace wellbeing and performance, transformational coaching, and wearable technology.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to transform your energy and resilience to thrive in work and life?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Wellbeing Advantage\u003c\/em\u003e is a timely and transformative guide for modern professionals who want to feel more energised, focused and in control. Whether you’re seeking better balance, greater mental clarity or a smarter way to handle pressure, this book introduces seven simple science-backed habits to help you build resilience and protect your wellbeing, without overhauling your life.\u003c\/p\u003e\n\u003cp\u003eDr Janine van Someren, a leading wellbeing consultant and expert in wearable technology, combines insights from high-performance coaching, behavioural change and the science of wellbeing to deliver results. Learn how to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBuild energy and resilience through small changes that deliver big results\u003c\/li\u003e\n\u003cli\u003eUnlock the power of wearable technology to monitor stress and recovery\u003c\/li\u003e\n\u003cli\u003eMaximise rest to increase your capacity and protect against burnout\u003c\/li\u003e\n\u003cli\u003eApply coaching techniques to support sustainable personal growth\u003c\/li\u003e\n\u003cli\u003eManage stress with practical, flexible strategies that fit real life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom energising routines to rest that truly restores, \u003cem\u003eThe Wellbeing Advantage\u003c\/em\u003e gives you the tools to bring your best self to work and home again.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57558956343670,"sku":"9781788608855","price":15.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40635952.jpg?v=1776174113","url":"https:\/\/www.rarewaves.com\/products\/9781788608855-wellbeing-advantage","provider":"Rarewaves.com","version":"1.0","type":"link"}