{"product_id":"9781788493352-all-you-need-to-know-about-the-menopause","title":"All You Need to Know About Menopause","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003e\u003cstrong\u003eIrish Times bestseller!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePacked with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women’s personal stories throughout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWith Catherine’s expert help you will be empowered and informed, and feeling like yourself again!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eYour symptoms are real. You’re not alone.\u003c\/p\u003e\n\u003cp\u003eThere is help for you and it is here!\u003c\/p\u003e\n\u003cp\u003eEveryone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause, and has already provided life-changing information to thousands. Drawing from the latest research, Catherine will answer all your questions about:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eGaining control of physical, mental and emotional symptoms\u003c\/li\u003e\n\u003cli\u003eAssessing the pros and cons of HRT and alternative therapies\u003c\/li\u003e\n\u003cli\u003eHow to negotiate menopause in the workplace\u003c\/li\u003e\n\u003cli\u003eWhich supplements are best for you\u003c\/li\u003e\n\u003cli\u003eHow nutrition and exercise can help\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFrom hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.\u003c\/p\u003e\n\u003cp\u003eWith Catherine’s expert help you will be empowered and informed, and feeling like yourself again!\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40748318589025,"sku":"9781788493352","price":17.94,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28900048.jpg?v=1723024033","url":"https:\/\/www.rarewaves.com\/products\/9781788493352-all-you-need-to-know-about-the-menopause","provider":"Rarewaves.com","version":"1.0","type":"link"}