{"product_id":"9781788174060-life-in-the-fasting-lane","title":"Life in the Fasting Lane","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Make Intermittent Fasting a Lifestyle – and Reap the Benefits of Weight Loss and Better Health\u003cbr\u003e\u003ci\u003eLife in the Fasting Lane \u003c\/i\u003ewalks you through the basics of a fasting lifestyle, with chapters that address everything from meal planning to mental strategies and exercise to socializing. Dr Fung and Ramos explain the fundamentals of fasting and their customizable approach, while Mayer shares her honest perspective as a success story.\u003cbr\u003e\u003cp\u003e\u003cb\u003eLose weight, improve your health and revolutionize your lifestyle with a cutting-edge approach to intermittent fasting that blends scientific strategy with personal dieting experience.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor many who are eager to try out fasting, the regimen can feel a bit intimidating. People rightly wonder: \u003ci\u003eHow often can I eat? Will I be able to focus at work? Will I have enough energy to exercise? \u003c\/i\u003eAnd perhaps the most concerning question of all: \u003ci\u003eWon't I be hungry all the time?! \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e \u003ci\u003eLife in the Fasting Lane \u003c\/i\u003etakes you by the hand and walks you through the basics of a fasting lifestyle. Dr Fung and Ramos explain the fundamentals of fasting and offer a customizable approach and Mayer shares her honest perspective and hard-won knowledge as a success story who turned her life around. \u003cbr\u003e\u003cbr\u003e With chapters that address everything from meal planning to mental strategies and exercise to socializing, \u003ci\u003eLife in the Fasting Lane \u003c\/i\u003eis a unique and accessible guide to developing a sustainable and beneficial fasting routine that offers dramatic, lifelong results.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945476534369,"sku":"9781788174060","price":11.88,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40838708.jpg?v=1776492032","url":"https:\/\/www.rarewaves.com\/products\/9781788174060-life-in-the-fasting-lane","provider":"Rarewaves.com","version":"1.0","type":"link"}